Hummingbird Slice - from COTC for Kids
by Collette White | 17 October, 2018
Good Morning friends, Happy Wednesday! I hope this finds you all well. We are all well here. I am super excited that my Miss 14 is home tonight after being away for just over 3 weeks in Ireland with her best friend and her family. I can not wait to hear all about it and see all her photos. I am popping by today to put back on here my ‘Hummingbird Slice’ recipe that is also in my Cookbook ‘Cut out the Crap for Kids’ – gluten, dairy and additive free and SUPER yummy! Enjoy!
3 eggs AND 2 egg whites
1/4 cup agave nectar or maple syrup
1 tspn cinnamon
450g tin crushed pineapple (drain well and save 1/4 cup of juice)
1 cup rice flour
1/3 cup buckwheat flour
2/3 cup desiccated coconut
1 large ripe banana – mashed
Preheat oven to 170c and line a lamington tray with baking paper.
Place 3 eggs, agave / maple syrup and cinnamon in a large bowl. Beat with electric beaters for 5 minutes.
Add pineapple, reserved juice, sifted flours, coconut and banana and beat well for a further 1 minute.
In a separate bowl whisk the 2 egg whites until stiff peaks form.
Gently fold egg whites into slice mixture.
Pour into prepared tray and bake in preheated oven for 25 minutes.
Cool in tin for 5 minutes then transfer onto a wire rack to cool at room temperature.
Cut into pieces when ready to serve.
Wishing you a truly wonderful week ahead! I look forward to connecting with you more again soon.
Take Care of You,
“If your household is anything like mine, afternoons and evenings can be chaotic with after school sports, homework and extra curricular activities. At the end of a long day the last thing I feel like doing is cooking, yet I know my family need to be fed!”
Collette White | Cut out the Crap Slow Cooking
“As a Mum of four, I understand what it is like to juggle fulltime work and being a fulltime Mum, whilst wanting to provide a healthy and tasty lunch box for my children that is not going to get sent home without being eaten or have me slaving in the kitchen for hours.”
Collette White | Cut out the Crap Lunch Box Solutions