Family Fish Curry
by Collette White | Feb 24, 2016
Good Morning friends! Happy Wednesday! I hope this finds you all well!
I am popping by today to share with you this Fish recipe I have made a few times now and every time it is devoured by us all – having 4 kids eat it all is a good sign! It is beautiful and tasty and a real comfort dish, but lovely and mild for the kids to enjoy the flavour without too much spice … by all means you can add a little chilli or cayenne pepper to it if you would prefer to add some ‘heat’ to it … I hope you enjoy it as much as we do!
1 tblspn oil of choice
1 large brown onion – diced
3 cloves garlic – grated
1 tspn mustard seeds
1 tspn cumin powder
1 tspn turmeric powder
¼ tspn salt
¼ tspn pepper
500g firm white fish – diced approx. 3cm x 3cm
½ small cauliflower – roughly diced
2 zucchini – thinly sliced
20 green beans – halved
400g coconut cream
400g tin chickpeas – drained and washed well
1 cup raw cashews
rice to serve – optional
In a large fry pan or wok, on a high heat, place the oil, onion, garlic, mustard seeds, cumin, turmeric, salt and pepper and stir until the onion starts to soften and spices are lovely and fragrant.
Add the fish, cauliflower, beans and zucchini and cook for 5 minutes or until fish is almost cooked.
Add the coconut cream, chickpeas and cashews. Cook for a further 2 minutes or until heated through and the fish is thoroughly cooked.
Serve immediately with rice.
Wishing you a truly wonderful week ahead! I look forward to connecting with you more again soon.
Take Care of You,
“If your household is anything like mine, afternoons and evenings can be chaotic with after school sports, homework and extra curricular activities. At the end of a long day the last thing I feel like doing is cooking, yet I know my family need to be fed!”
Collette White | Cut out the Crap Slow Cooking
“As a Mum of four, I understand what it is like to juggle fulltime work and being a fulltime Mum, whilst wanting to provide a healthy and tasty lunch box for my children that is not going to get sent home without being eaten or have me slaving in the kitchen for hours.”
Collette White | Cut out the Crap Lunch Box Solutions