Banana, Choc and Seed Slice

by Collette White | Feb 2, 2015

Good Afternoon friends!

Today I am wanting to share with you this slice I have thrown together a few times now and it is perfect for back to school and lunch boxes. When I say I threw it together, believe me, it really is as simple as that!

When deciding what to call it I had these suggestions from my family … Miss 10 “best slice EVER” and Mr 39 aka hubby “Sneaky Sultana Hider” (clearly he doesn’t like Sultanas but didn’t even notice they were in there until his 2nd piece … and that didn’t stop him eating more!)
I hope you love it as much as my family!


1 ripe banana

1 egg

1 cup desiccated coconut

½ cup brown rice flour

½ cup pepitas

½ cup sultanas

½ cup dairy free choc chips

¼ cup rapadura (or sweetener of choice)

2 tblspns chia seeds


Preheat oven to 180c and line a 20cm square cake tin with baking paper.

Place all the ingredients into a bowl and combine well – it is best to do this with either a mix master, electric hand whisk etc – for approx. 20-30 seconds only. It doesn’t take long for the banana to mash and the ingredients to combine.

TMX = REVERSE speed 3 for 10-15 seconds

Pour mixture into the prepared cake tin and bake in preheated oven for 30 minutes or until golden.

Allow to cool in tin for 5 minutes before cooling completely on a wire rack.

Store in an airtight container. 


This is a super quick and easy recipe that my entire family loves. As with all of my recipes, please be sure to swap ingredients like flours and sweeteners to those that you prefer.

* ALL of these ingredients can be found additive free – be sure to read the packets though.

Wishing you a truly wonderful week ahead! I look forward to connecting with you more again soon.
Take Care of You,