Banana and Oat Breakfast Muffins

by Collette White | June 8, 2017

Good Afternoon friends! Happy Thursday! I hope this finds you all well. We are all well here. Winter has well and truly kicked in, yesterday, whilst at the Bus Stop with my 4 children it was only 1 degree! Ah! No wonder our hands were cold! We all remembered gloves today! My in-laws came for a visit from NSW last week which was lovely to spend time with them, they were here for my birthday also which was special.

I have a few recipes waiting to be shared with you so watch your Inbox over the next few weeks, plus of course, my ‘PART 2’ on REDUCE-REUSE-RECYCLE will be coming up soon.

Until then, I hope you love this recipe. I made it the other Sunday for lunch and they were a hit with all the kids except for the one that doesn’t like Sultanas in baking (there always has to be one!) so I made another batch without the sultanas and they were enjoyed for breakfast … so easy! I hope you and your family love them too!


1 cup oats

1/3 cup sultanas

1/3 cup sunflower seeds

3 tblspns flaxseeds

pinch salt

2 large ripe bananas

2 eggs

2/3 cup milk of choice

¼ cup honey

½ tspn cinnamon


Preheat oven to 190c and line a 12 hole muffin tray with cases.

Place the oats, sultanas, sunflower seeds, flaxseeds and salt into a medium bowl and set aside.

In a food processor place the bananas, eggs, milk and honey.

Blitz on a medium speed until reasonably smooth (30-60 seconds)

TMX: 30 seconds / Speed 5

Pour the banana mixture into the oat mixture and combine thoroughly.

Evenly spoon the mixture into the muffin cases and bake in preheated oven for 20-25 minutes (time may vary depending on your oven).

Allow to cool slightly before enjoying!


  • You can swap the honey for rice malt syrup
  • I used rice milk but you can use your milk of choice depending on intolerances
  • You can swap the sultanas and seeds to other dried fruit, coconut or nuts that you prefer, just try to keep these ingredients to the combined amount of 2/3 cup
  • These are lovely fresh out of the oven or, once they are cooled, they can be stored in an airtight container and enjoyed cold the following day

Wishing you a truly wonderful week ahead! I look forward to connecting with you more again soon.
Take Care of You,