our friends...

A random chat about GUT health!

It’s always the way, I had so much planned & was so eager to tick things of my list (my 4 kids went back to school & that next week after school holidays or having guests here I always spend playing catch-up). I had a pretty early appointment out in the...

CRAZY Fundraising offer!

Good Morning friends! I hope this finds you well. Can you believe that we are in October already! That means only 3 months left of the year! I feel so old saying it but where has the year gone!? As a Mum of 4 I know that the end of the year can get super busy and...

Coffee: friend or foe?

Good Morning friends! I hope this finds you well. As you probably know, I love my coffee. I try to stick to one coffee a day but some days I need the loving of that second cup. At home my coffee is made in our little machine from coffee beans and I have mine with...

Spring update!

Good Morning friends, I hope this finds you well. Spring is here! I love this time of the year in Tasmania, the perfect amount of crispness and sunshine, daffodils and jonquils popping up everywhere like weeds but making everything look oh so bright and happy,...

Facts and Figures

I am 41 years old and this week I was told I was overweight. It’s the first time I recall ever having these words said to me. They were followed with ‘to be healthy you would know you need to lose at least 10 if not, 20 kilos’. Ouch. It was like someone had kicked...

COTC 9th Birthday * time sensitive offer *

Good Morning friends! Happy Monday! This week marks the 'birthday' of 'Cut out the Crap' - 9 years ago I received my first ever shipment of 'Cut out the Crap' Cookbooks. I recall the day so well. I paced the house waiting for the truck to turn up. Once it arrived I...

HAPPY 2019!

I feel so old saying this but my gosh 2018 went so fast! It’s been a reasonably uneventful year for us, however, I find comfort in this & am grateful for the quiet-ish & healthy-ish year that was. 2018 saw our family visit a few different countries. In June...

My Belling Richmond Oven (aka Mabel)

Good Afternoon, I hope this finds you well. The Winter weather is creeping in closer here in Tasmania and I am starting to make more Soups and Casseroles etc. I am having a day in the Kitchen today, I have a Chicken Casserole going in the Slow Cooker part of my oven,...

{{time sensitive}} a new website and a gift for you!

Good Morning friends, I hope this finds you well. I am not sure if you have seen my exciting news yet but I have a lovely new, modern and fancy website .... a massive thank you to my trusted Bec from Firefish Design and her Team ,,,, if you haven't had a browse...

My liver can’t fit into it’s jeans ….

It has been a while that I have written a personal post. I have been around, just a little quiet and guarded, as I have been unwell.
Last July you may have seen that I started GAPs (see my starting post here) and I have been meaning to update you since, but sadly I have to tell you I have been putting off this post until now as I might not say what you want to hear, but if I didn’t, I wouldn’t be me and sticking to my rule of keeping it real.

Subscribe to our blog

Receive recipes, news and sales via email, never miss a thing! Plus, we promise we won’t give your details to any third parties.