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Cut out the Crap is a family owned business, so please keep in mind that with 4 young children, work and life in general, we may not be able to return your message straight away, however, our team will always do it’s best to reply as soon as possible.

For any questions in relation to advertising and Media Kit requests, please fill out the form below or email info@cutoutthecrap.com.au

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Take Care of You, Collette and Team

“Cut out the Crap was first written in hope of reaching out to others who may be feeling overwhelmed, frustrated, bored and hungry with their diet, like I was only a few years ago.”

Collette White | Cut out the Crap

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“I came to realise that there were still so many exciting recipes and ideas that I could offer in Gluten, Dairy and Additive Free that would not only keep Mum and Dad happy but impress the fussiest of little eaters.”

Collette White | Cut out the Crap for Kids

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“If your household is anything like mine, afternoons and evenings can be chaotic with after school sports, homework and extra curricular activities. At the end of a long day the last thing I feel like doing is cooking, yet I know my family need to be fed!”

Collette White | Cut out the Crap Slow Cooking

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“As a Mum of four, I understand what it is like to juggle fulltime work and being a fulltime Mum, whilst wanting to provide a healthy and tasty lunch box for my children that is not going to get sent home without being eaten or have me slaving in the kitchen for hours.”

Collette White | Cut out the Crap Lunch Box Solutions

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* EVERYTHING HALF PRICE * {time sensitive}

Good Afternoon friends, I hope this finds you well! Over the past few weeks I have offered a half price discount on most of my Cookbooks, one week at a time. However, I have been receiving numerous messages requesting that they be discounted at the same time, which I...

{time sensitive} COTC Lunchbox Solutions HALF PRICE!

Good Afternoon friends, I hope this finds you well. I can not believe that it is half way through January already .... which means .... it is time to start getting ready for 'BACK TO SCHOOL' To help you get ready and organised for the year ahead with your lunchboxes,...

Feeling all the feelings

In so many ways it feels like yesterday that I was waiting anxiously for my first child to be born. After 18 long hours of labour, a little girl entered the World and stole our hearts. We were not to know the greater plan at that stage, which was the fact she was...

Grazing Tables

Good Afternoon friends, I hope this finds you well. Our eldest daughter turned 18 in June and despite 'Covid-19' altering her birthday plans drastically, we were so grateful to still be able to throw her a gathering, on a smaller scale, sticking to all 'rules' of...

Part 2 Grocery experiment – Miss 16’s week

Good Morning friends, I hope this finds you all well, keeping warm and coping OK if you are in places around Australia that still have big restrictions with Covid-19. Sorry for the delay with sharing Miss 16's grocery week update, school holidays have me juggling as...

Part 2 Grocery experiment – Miss 18’s week

Good Afternoon! I hope this finds you well! If you haven't caught up on my previous blog, this might not make sense so be sure to check it out HERE! Miss 18 (who was Miss 17, 6 weeks ago when we actually did this!) was kind enough to answer some questions I asked...

Experiment – Groceries on a Uni student budget

As usual I found myself chatting ‘life’ with my kids. We were in the height of the Corona life and all four children were crisis-home-schooling. My eldest was 2 months off turning 18 (she turned 18 last week!), she is rather independent and has always been ‘grown up’...

Things I have learnt in only 4 days of crisis-schooling!

Good Morning friends and Happy Monday! I hope this finds you all well and coping with all that is going on with COVID-19, isolation, restrictions, extra stresses and crisis-schooling. At the end of Term 1 I 'crisis-schooled' for just a few days, it was pretty...

ISO groceries – shop more buy less?

Life is really strange at the moment. I’m sure you don’t need me to tell you that. A few years ago when I was really unwell with my mental illness (Bipolar), one of the first things I gave up was grocery shopping. On good days I could just get dressed and just manage...

Daily self-care

Good Morning friends, I wrote this list for myself & thought that perhaps it may help some of you also. I understand self-care looks different to everyone. I know not everyone likes to ‘schedule’ things into their days but for me it works. I’ve always been a list...

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