A random chat about GUT health!

A random chat about GUT health!

It’s always the way, I had so much planned & was so eager to tick things of my list (my 4 kids went back to school & that next week after school holidays or having guests here I always spend playing catch-up). I had a pretty early appointment out in the...
Coffee: friend or foe?

Coffee: friend or foe?

Good Morning friends! I hope this finds you well. As you probably know, I love my coffee. I try to stick to one coffee a day but some days I need the loving of that second cup. At home my coffee is made in our little machine from coffee beans and I have mine with rice...
Spring update!

Spring update!

Good Morning friends, I hope this finds you well. Spring is here! I love this time of the year in Tasmania, the perfect amount of crispness and sunshine, daffodils and jonquils popping up everywhere like weeds but making everything look oh so bright and happy, newborn...
Facts and Figures

Facts and Figures

I am 41 years old and this week I was told I was overweight. It’s the first time I recall ever having these words said to me. They were followed with ‘to be healthy you would know you need to lose at least 10 if not, 20 kilos’. Ouch. It was like someone had kicked me...
COTC 9th Birthday * time sensitive offer *

COTC 9th Birthday * time sensitive offer *

Good Morning friends! Happy Monday! This week marks the ‘birthday’ of ‘Cut out the Crap’ – 9 years ago I received my first ever shipment of ‘Cut out the Crap’ Cookbooks. I recall the day so well. I paced the house waiting for...