Banana and Oat Breakfast Muffins
by Collette White | June 8, 2017
Good Afternoon friends! Happy Thursday! I hope this finds you all well. We are all well here. Winter has well and truly kicked in, yesterday, whilst at the Bus Stop with my 4 children it was only 1 degree! Ah! No wonder our hands were cold! We all remembered gloves today! My in-laws came for a visit from NSW last week which was lovely to spend time with them, they were here for my birthday also which was special.
I have a few recipes waiting to be shared with you so watch your Inbox over the next few weeks, plus of course, my ‘PART 2’ on REDUCE-REUSE-RECYCLE will be coming up soon.
Until then, I hope you love this recipe. I made it the other Sunday for lunch and they were a hit with all the kids except for the one that doesn’t like Sultanas in baking (there always has to be one!) so I made another batch without the sultanas and they were enjoyed for breakfast … so easy! I hope you and your family love them too!
1 cup oats
1/3 cup sultanas
1/3 cup sunflower seeds
3 tblspns flaxseeds
2 large ripe bananas
2/3 cup milk of choice
¼ cup honey
½ tspn cinnamon
Preheat oven to 190c and line a 12 hole muffin tray with cases.
Place the oats, sultanas, sunflower seeds, flaxseeds and salt into a medium bowl and set aside.
In a food processor place the bananas, eggs, milk and honey.
Blitz on a medium speed until reasonably smooth (30-60 seconds)
TMX: 30 seconds / Speed 5
Pour the banana mixture into the oat mixture and combine thoroughly.
Evenly spoon the mixture into the muffin cases and bake in preheated oven for 20-25 minutes (time may vary depending on your oven).
Allow to cool slightly before enjoying!
- You can swap the honey for rice malt syrup
- I used rice milk but you can use your milk of choice depending on intolerances
- You can swap the sultanas and seeds to other dried fruit, coconut or nuts that you prefer, just try to keep these ingredients to the combined amount of 2/3 cup
- These are lovely fresh out of the oven or, once they are cooled, they can be stored in an airtight container and enjoyed cold the following day
Wishing you a truly wonderful week ahead! I look forward to connecting with you more again soon.
Take Care of You,
“If your household is anything like mine, afternoons and evenings can be chaotic with after school sports, homework and extra curricular activities. At the end of a long day the last thing I feel like doing is cooking, yet I know my family need to be fed!”
Collette White | Cut out the Crap Slow Cooking
“As a Mum of four, I understand what it is like to juggle fulltime work and being a fulltime Mum, whilst wanting to provide a healthy and tasty lunch box for my children that is not going to get sent home without being eaten or have me slaving in the kitchen for hours.”
Collette White | Cut out the Crap Lunch Box Solutions