‘About Cut out the Crap Lunch Box Solutions’

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LUNCHBOX FRONT COVER

Hi, my name is Collette White and I am Mum to four children. I have multiple food allergies myself and          due to health choices I run an additive free home for my family. I understand what it is like to juggle fulltime work and being a fulltime Mum, whilst wanting to provide a healthy and tasty lunch box for my children that is not going to get sent home without being eaten. If you are in the same boat or if you are after some inspiration then this book has the solutions for you.

Every recipe has a full colour photo and is Gluten Free, Dairy Free Preservative / Additive free, Refined Sugar free and Nut free.

There are multiple options these days for ‘staple’ ingredients. Don’t hesitate to substitute what I use in my books for your personal preferences depending on your allergies / dietary needs.

Eg swap rice milk for dairy milk, soy, almond etc.

Swap rice flour for plain flour.

Swap rapadura for brown sugar or coconut sugar.

Swap cacao for cocoa or dairy free drinking chocolate.

Whilst my books cater for Gluten, Dairy and Preservative / Additive free, don’t let this stop you from cooking these tasty recipes if you don’t have food allergies in your family.

I hope you enjoy these recipes as much as we do!

Take Care of You,

Collette x